Welcome!
You are in the right place if you want to make some changes for the better. Whether that be...losing fat, increasing your strength, improving both mobility & flexibility, prioritising your health or working on your fitness. All of these changes will improve the quality of your life. My clients current age range is from 14 to 74 years old, proving that it is never too early or too late to invest in yourself and your future!
My Story...
Originally from Ireland, I have been living in New Zealand for over 12 years. My journey with health and fitness started a long time ago—as you can see from the photo. Yes, that’s me on both the left and right! The difference? In the left photo, I weighed 125kg, and in the right, I had just completed my first ultra-marathon (50km). Life is full of surprises!
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My passion for fitness and health has grown ever since I began my own journey all those years ago. Along the way, I made plenty of mistakes, often finding myself starting over again and again. I know firsthand how frustrating it can be to lose motivation, struggle with consistency, and feel stuck. But through every setback, I learned valuable lessons—most importantly, what not to do. Now, I want to share that knowledge and help as many people as possible become the best version of themselves.
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In October 2023, I made a life-changing decision. I left my job in tourism management, took a year off, and committed to making real changes. I realized that my career wasn’t allowing me to make the impact I wanted. So, I dedicated my time to earning the certifications needed to start this new chapter. Just over a year later, Joe Hanna Coaching was born—and I couldn’t be happier.
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I look forward to connecting with you, coaching you, and helping you on your journey to a healthier, stronger, and more confident you
My 1 on 1 Coaching
Having been on my own journey, I’ve faced many of the same struggles that come with trying to make lasting changes. My coaching style is all about creating sustainable, healthier habits—not just for fat loss or fitness, but for overall health and well-being.
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Like many, I once chased quick fixes. The results came fast, but they never lasted. Within months, I would find myself back at square one. Through experience, I learned that true progress isn’t about shortcuts—it’s about consistency and smart, sustainable choices. That’s why I want to empower and educate my clients, giving them the tools to continue their journey long after they finish working with me—without making the same mistakes I did.
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My formula is simple: You commit to coaching with me, we build consistency together, and that consistency leads to real, lasting change
COMMITMENT + CONSISTENCY = CHANGE
My Studio
My studio is the perfect space if you would like somewhere that is quiet and exclusive to you for our 1 on 1 coaching sessions. Some people are not keen on the gym and that's ok. You do not need a full gym to reach your health and fitness goals. My space is equipped with the latest in suspension training technology - TRX. It enables us to perform a wide range of movements that target strength, stability, flexibility, and endurance—all in one system. Whether you're new to fitness or an experienced athlete, we can adapt the TRX to your fitness level, offering scalable exercises that are challenging yet very accessible. Feel free to get in touch for a demo on the TRX and see if it is suited to your needs.
Twizel Gym
I am also offering my services out of the local gym. With a wide range of cardio and strength equipment, this little gym has everything you need to start your fitness journey. Here I will be able to instruct you on the proper use of the weight/cardio machines and also teach you the correct form/technique on the free weights. I am also able to setup the TRX here if you would like a mix of the two.
For me to coach you here you will need to be a member, this can be organised at the council building in the center of town. It is $30 per month which is excellent value for what the gym provides.
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Online - Coming Soon!
If you are already going to the gym, happy with your form but only looking some structure and accountability, then online coaching might be the best option for you. You will have access to the Everfit App where I can provide you with personalised workouts tailored to your goals, fitness level and equipment available. Each plan includes clear exercise demonstrations, progress tracking, and regular updates to ensure you stay on track. You’ll also receive expert guidance and ongoing support, with check-ins and feedback to help you stay motivated and achieve lasting results. Whether you’re training at home, outdoors, or in the gym, my online coaching will give you the tools and accountability you need—all in one easy-to-use platform.
Premium 1 on 1 Coaching Packages
All my 1 on 1 Premium Coaching packages include the initial setup session which entails...
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An Introduction to 1 on 1 coaching.
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Discussion on current or old medical conditions/injuries.
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A health and lifestyle assessment.
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Fitness assessment and testing.
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Goal setting (SMART goals).
This is a chance for me to understand your needs and create a program designed to help you achieve results. In your first PT session we will go over the training program I have designed and complete a walkthrough. Nutrional advice and support will be provided throughout your 1 on 1 coaching, we will work together to find a long-term sustainable option that works for you.
Casual 1 on 1 coaching sessions priced at $90 per hour.
Choose one of the packages below to save!
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30 DAY MONEY BACK GAURANTEE ON ALL PACKAGES. IF YOU CHANGE YOUR MIND YOU ONLY PAY FOR THE SESSIONS COMPLETED.​
More details on the policy page.
10 Sessions Package
$800 (Saving $100)
10 x 1:1 coaching sessions with me, option to have 1 or 2 sessions per week, you decide. This is the perfect option if you have some experience in fitness and just need that little bit of accountability and direction to get you on track.
20 Sessions Package
$1500 (saving $300)
20 x 1:1 coaching sessions with me, option for 2 or 3 sessions per week. This option is perfect for those new to fitness and who really want to kick start their journey with commitment and consistency.
The All in Package
$3000
This is a 3 month all in package. Total commitment with 3 x 1:1 coaching sessions with me per week. Access to two of my Bootcamp programs & 1 month of free Online Coaching after the 3 months.
Commit to this option and change is just 3 months away!
My Studio
There is now an exclusive space purposely kitted out for 1 on 1 Coaching and Small Group Training Sessions in Twizel.​ This is a private space where you can work on improving yourself and reaching the goals we set.
For group sessions I have space for up to 6 people on the TRX and more doing hybrid workouts with other equipment.​ Whether it's you and your partner, a few friends or the whole family, I have got your covered. Exercising in a group can be great to keep you accountable, motivated and it is certainly a lot of fun!
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Get in touch if you want to know more details and options for small group training at the studio or book in a demo and have a go on the TRX.
Group Fitness Programs
Carly Shannon, Twizel
"I've recently started training with Joe and I cannot recommend him enough! He's exceptionally knowledgeable about fitness and training techniques but also shows genuine care about your wellbeing. I have a medical condition that requires consideration, and he’s always mindful of that. Adjusting exercises if needed and reminding me the body needs rest as much as movement. His encouragement and personalised approach makes each session effective and enjoyable. If you're looking for someone to help reach your fitness goals, Joe is the one"
Isa Roetzsch, Twizel
Have been joining Joe’s Bootcamp for the past 6 months and have been loving it. I didn’t think I was one for group fitness but I’ve been positively surprised. Joe will adapt the class to everyone’s level of fitness and offer different variations. He will encourage you to explore your limits without pushing you over the edge.
The games he implements with a bit of healthy competition will make you forget you are working out. The exercises vary from week to week, sometimes with equipment and weights sometimes without. Just the right amount of variety to keep it interesting and still see progress.
Kyle Bradley, Twizel
"I've been training with Joe for approximately 3 months, in that time I can safely say he has helped me to change my lifestyle. A big part of Joe's coaching is that he wants you to make changes to your lifestyle that you actually feel good about. Since starting, i'm already getting comments about how noticeable my progress is, and I can feel it myself too. I feel stronger, I have more energy, essentially, I feel better about myself, and it's only just the beginning of my journey.
He is currently helping me work on strength training with the TRX system, monitoring and assisting in my running, while also giving me pointers about nutrition.
Couldn't recommend Joe enough, he's helping me turn my life around."
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Address
2 Aoraki Crescent, Mackenzie Park, Twizel, South Canterbury
New Zealand 7901
Phone
0064275268444
